Wylie Recreation: Get Excited! {Health and Fitness Month}

Fitness Equipment Orientation HELP! How do I use this Elliptical thingy? Let our staff guide you through a thorough fitness equipment orientation. Walk-in Recreation Pass Holders welcome! 1/9 & 1/10?9 AM ? 8:30 PM?FREE - Rec Pass Req Fitness mobile App Reviews 1/7 - My Fitness Pal - iPhone 1/14 - Run Keeper - Android 1/21 - Pedometer FREE - iPhone Carter Blood Care Donation Carter Blood Care needs 1,100 donors a day to meet the community?s needs. Blood donated from a blood drive saves lives every day. Be a part of something great and donate. Details on separate schedule. Out-of-range blood pressure may be silent, but it is serious. It is important to know and control your numbers. Poor blood pressure can lead to serious health problems. Sr Pass Req or Rec Pass Req A healthy body composition increases metabolism, supports overall health and enhances appearance. Assessment of body composition enables you to make informed fitness decisions. Personal assessment available with our trained staff. Wednesday, 1/30????????? Mammograms are used to check for breast cancer in women who have no signs or symptoms of the disease. Breast screening can help reduce the number of deaths from breast cancer among women ages 40 to 70. Pre-register by 1/4/2013 by contacting Methodist Dallas Women?s Imaging at 214-947-0026 to schedule your appointment. Mention our location when scheduling. Please bring your insurance card and the name and mailing address of your doctor. Without insurance? A payment of $288.05 is due at the time of service in the form of cash, check, Visa or MasterCard. Provided by: Methodist Dallas Women?s Imaging Billed to Insurance (w/o Insurance: $288.05) Climb, crawl, hop, roll, and jump!? Be your child?s fitness partner in this active environment that promotes daily exercise and nutrition.? Make a healthy creative snack each week. Pre-reg. by start time. Instructor: Nikki Colson and Ally Allee 2667 W 1/9 11:30 AM ? 12:15 PM FREE 2668?W?1/16?11:30 AM ? 12:15 PM?FREE 2669 W?1/23?11:30 AM ? 12:15 PM?FREE 2670?W?1/30?11:30 AM ? 12:15 PM?FREE Test your fitness might while accepting new challenges.?Complete at least 10 activities throughout the month of January at Wylie Recreation Center including the climbing wall, classes, fitness floor and health seminars.? Daily attendance counts!? After each completed event, receive a stamp on your Fitness Decathlon Card.?10 stamps qualify you for a prize! Register by 1/11/2013. Winners Announced 10 AM on 1/31/2013. Stretching and flexibility is part of a comprehensive senior exercise program. Stretching helps loosen stiff joints and muscles while reducing pain and inflammation in the body. With practice and patience, these combined efforts become easier. Pre-reg. by start time. Provided by: Recreation Staff 2674?F?1/11?10 ? 11 AM?FREE Mega Obstacle Course Inflatable Two lanes and five different challenges! Crawl through tunnels, jump through holes, squeeze between log jams and pinball your way through to the slide. Test you limits with this tough workout challenge. Run, jump, lift, sweat and earn the body you long for. Push your body to the next level. Create a new you! Weather permitting we are taking it outdoors. Pre-reg. by start time. Additional courses available March ? May. Instructor: Aubree Felderhoff 2657 Sa?1/12?8:30 ? 9:30 AM?$10 Rapid Fire and Zip It Obstacle Inflatables Rapid Fire ? a fast-paced team game combined with hand-eye coordination and balance. Zip It ? Two-laned slide. Monday, 1/21, 10 AM ? 5 PM Ditch the Workout and Join the Party as we transform the Wylie Recreation Center into a popular dance club!? You are guaranteed to have a blast as you move and glow under the black lights.?Pre-reg. by 1/17/2013. Provided by: Erin Larew and Recreation Staff 2680?Sa?1/19?8:30 ? 10 PM?FREE Show aging who?s boss. Benefit from the fun movements and Latin-style music of Zumba tailored to anyone that has physical limitations. Pre-reg. by start time. Provided by: Sherry Pannell 2675?M?1/23?10 ? 11 AM?FREE ?Food for Thought? Seminars Staying involved physically, mental and socially can help maintain a healthy mind, body and spirit. We will break down these areas and more. Pre-reg. by start time. Provided by: Recreation Staff 2671?W?1/9?10 ? 11 AM?FREE Good nutrition is key to good health. Receive the guidance and expertise of a registered and licensed dietitian. Gain valuable nutrition recommendations, assistance with planning meals and tips for healthier eating. Pre-reg. by start time. Provided by: Elizabeth Kiertscher, MS, RD, CSSD, LD, CNSC, CPT, The Medical Center of Plano 2677?W?1/16?7 ? 8 PM?FREE Heart Disease is the #1 cause of death in this country for both men AND women. Reduce your risk with this life-changing seminar designed to identify your heart disease risk and provide insight and suggestions on how to live better and longer. Pre-reg. by start time. Provided by: Mary Jo Stellano, M.S., LVN, CWP, The Medical Center of Plano 2676?W?1/9?7 ? 8 PM?FREE Left untreated, diabetes can be very expensive and cause many health complications. Receive factual and helpful information to help you achieve better control of your blood sugars from a certified diabetes educator. Pre-reg. by start time. Provided by: Pamela Jurlina, RN,MS, CDE, The Medical Center of Plano 2678?W?1/23?7 ? 8 PM?FREE? Get moving and get to know your friends as we take a stroll through Olde City Park. Pre-reg. by start time. Provided by: Recreation Staff 2672 M?1/14?1 ? 2 PM?FREE If a family member, friend or infant in your care had a cardiac emergency in your presence, could you recognize the signs and respond quickly and appropriately? Learn these lifesaving skills and receive an American Heart Association certifying card for CPR & AED upon completion of seminar. Register by January 23.? Space is extremely limited. Provided by: Captain Katy Willoughby, Wylie Fire & Rescue 2679?Sa?1/26?9 ? 11 AM FREE Learn what your body needs as you get older and how to overcome common obstacles to healthy eating. Pre-reg. by start time. Provided by: Recreation Staff 2673 W?1/16?10 ? 11 AM?FREE On-going & Active courses available through May. See complete schedule on Wylie Recreation's Health and Fitness page. All Recreation Activities

• Space is limited.
• Registration and attendance accepted on a first come ? first serve basis.
• Please review rules and guidelines prior to registration and participation.
• Registration and payment in full and a City of Wylie waiver is required prior to participation.
• Sr Pass Req = Senior Recreation Pass Required
• Rec Pass Req = Recreation Pass Required
• Pre-reg. by start time = Pre-register by start time

Source: http://www.wylierecreation.com/2013/01/get-excited-health-and-fitness-month.html

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